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Trainer Grid

The Basement Gym/Trainer Grid

Greg Cephas

Fitness Trainer

About The Basement

The Basement Circuit Training is a fitness company that believes in building strong, healthy, and long lasting fitness foundations from the ground up. We currently facilitate group fitness class for anyone wanting to make a difference in their health and better quality of life. It is ran by certified personal trainer Greg Cephas (NPTI, B.A. Sport Management). Our workouts are designed to improve strength, power, sports performance, and over all physical fitness.

Find Us:

The Basement Gym

100 Naamans Rd Suite 5G (Inside Naamans Rd Business Park) Claymont, Delaware 19703
3027922190
traininthebasement@gmail.com

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