Tag: Exercise

Labor Day Group Class

Don’t forget to come out and join us for our Labor Day group class tomorrow morning at 10am!! This is our last one for the summer and you don’t want to miss it. We will be having personal training tomorrow as well from 8am – 930am. #TheBasementCT #Basementmade #GroupCircuitTraining#PersonalTraining #GroupFitness #delfit #delawarefit #Phillyfit #werun302#LaborDayWorkout    

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Basement Fight Night!

Basement Fight Night September 9th!!! The Basement’s own Steve Covington will be hitting the cage and he wants us all to be in the house!!! Alot of you have seen him in the gym working hard and for those who haven’t met him yet you will. If you want to go watch him fight we […]

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Basement Birthdays

Happy Birthday and Happy Belated Birthday to our Basement Fellas Sklo and Ryan!!!! Sklo has asked for that special birthday workout hook up this morning so hope you guys are ready!!! Hope you two had and have awesome days yesterday and today.. 💪🏋🎉🎉🎂🎂  

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Weight Loss Challenge Winners

#tbt to the winners of our Basment Weight loss challenge!!! The 3 combined for 24.6lbs lost / 18.8% Body fat lost / 9.5% muscle gained. Awesome job guys and congrats to everyone who entered the competition 💪💪💪 1st: Chuck 2nd: Kat 3rd: Luann   

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Basement Running Club B+ 5k Wednesday Night

#TheBasementRunningClub getting ready for the B+ #5k Wednesday night. The Course was fun and everyone crushed it!!! Awesome job guys #TheBasementRunningClub #DynamoRunningClub #BuiltByCoachBreger#ABOCR #AfrobrutailySports #AfrobrutailyStreetTeam #bpositive #werun302

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Memorial Day Workout

Awesome job this morning to everyone who came out and crushed our #memorialdayworkout in The Basement!!!  

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