LATEST NEWS
3
Sep
2017
Sep
2017
Labor Day Group Class
Don’t forget to come out and join us for our Labor Day group class tomorrow morning at 10am!! This is our last one for the summer and you don’t want to miss it. We will…
1
Aug
2017
Aug
2017
Basement Fight Night!
Basement Fight Night September 9th!!! The Basement’s own Steve Covington will be hitting the cage and he wants us all to be in the house!!! Alot of you have seen him in the gym working…
29
Jul
2017
Jul
2017
Basement Birthdays
Happy Birthday and Happy Belated Birthday to our Basement Fellas Sklo and Ryan!!!! Sklo has asked for that special birthday workout hook up this morning so hope you guys are ready!!! Hope you two had…
29
Jun
2017
Jun
2017
Weight Loss Challenge Winners
#tbt to the winners of our Basment Weight loss challenge!!! The 3 combined for 24.6lbs lost / 18.8% Body fat lost / 9.5% muscle gained. Awesome job guys and congrats to everyone who entered the competition 💪💪💪…
23
Jun
2017
Jun
2017
Basement Running Club B+ 5k Wednesday Night
#TheBasementRunningClub getting ready for the B+ #5k Wednesday night. The Course was fun and everyone crushed it!!! Awesome job guys #TheBasementRunningClub #DynamoRunningClub #BuiltByCoachBreger#ABOCR #AfrobrutailySports #AfrobrutailyStreetTeam #bpositive #werun302
29
May
2017
May
2017
Memorial Day Workout
Awesome job this morning to everyone who came out and crushed our #memorialdayworkout in The Basement!!!