Month: June 2017

The Basement Gym/Blog/2017/June
29
Jun
2017

Weight Loss Challenge Winners

#tbt to the winners of our Basment Weight loss challenge!!! The 3 combined for 24.6lbs lost / 18.8% Body fat lost / 9.5% muscle gained. Awesome job guys and congrats to everyone who entered the competition 💪💪💪 1st: Chuck 2nd: Kat 3rd: Luann   

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23
Jun
2017

Basement Running Club B+ 5k Wednesday Night

#TheBasementRunningClub getting ready for the B+ #5k Wednesday night. The Course was fun and everyone crushed it!!! Awesome job guys #TheBasementRunningClub #DynamoRunningClub #BuiltByCoachBreger#ABOCR #AfrobrutailySports #AfrobrutailyStreetTeam #bpositive #werun302

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